Self.

Sleep, Diet, and Exercise. Our cellular capacity to generate energy sustains our bodies. These processes are well understood, and known to be impacted by our ability to obtain sufficient sleep, eat a nutrient-rich diet, and exercise regularly. Everything evolves or breaks down, including our bodies. Neurobiology reflects this in the body’s remarkable ability to heal and change, as well its propensity for disease. Disease prevention and overall health is largely built upon our habits, prioritize it. We can to design our lives and practice routine aimed at optimizing our health and wellbeing. Self-mastery is hard. Setting specific goals towards building strength, flexibility, and endurance can help motivate and keep ourselves accountable.

Mindfulness. Many new age philosophers and physicists believe the mind is what manifests the physical body. True or not, mindful behavior such as stress management and meditation have proven effective in helping to improve our physical health and wellbeing. The practice of mindful behavior addresses our introspective side, and helps to increase focus, relieve stress, reduce chronic pain, and is effective in treating numerous diseases. Chaos surrounds us, still we are in control of what we pay attention to. Aim to be present, spend time outside, practice gratitude, focus on breath, and give the mind a rest when needed.

Self-Esteem and Confidence. Based on ideas of cultural standards, our self-esteem is what defines our sense of worth. We characterize ourselves from how we view our own physical traits, individual talents, and social status. Our confidence is what bolsters our self-esteem. This can be strengthened through the trust in our own character, judgment, and abilities. Both our self-esteem and confidence are critical to our subjective well-being. Know that we have the ability to transform the way we see ourselves. We should neither blame or praise ourselves. Be confident in doing the best to our abilities, understanding that nobody is perfect. We must value ourselves regardless of what others think, integrity and character are what really matter.

A sense of health and wellness is key to etiquette. If neglected, it inhibits the best of our character. Maintaining a healthy body and mind is a lifelong commitment and vital subject that deserves the appropriate attention. We are all responsible to ourselves to learn about diet, nutrition, and behaviors that support living long, active lives.