A Modern Framework for Health & Wellness- Sleep, Diet, and Exercise. Our cellular capacity to generate energy sustains our bodies. These processes are well understood, and known to be impacted by our ability to obtain sufficient sleep, eat a nutrient-rich diet, and exercise regularly. Everything evolves or breaks down, including our bodies. Neurobiology reflects this in the body’s remarkable ability to heal and change, as well its propensity for disease. Disease prevention and overall health is largely built upon our habits, prioritize it. We can to design our lives and practice routine aimed at optimizing our health and wellbeing. Self-mastery is hard. Setting specific goals towards building strength, flexibility, and…